Schedule

Blue : Mid Week Commuting Distance
Red : Weekend Extra Miles

Week	Date Starting	Mid Week Distance	Weekend Distance	Total Distance	Notes
1	2003-02-24	7	10	17	Two short 20 minute rides midweek, an hour at the weekend.
2	2003-03-03	8	15	23	Two short 25 minute rides midweek, an hour and a half at the weekend.
3	2003-03-10	10	20	30	Two half hour rides midweek, a two hour ride at the weekend.
4	2003-03-17	30	30	60	Three 40 minute rides midweek, a moderate two hour ride at the weekend.
5	2003-03-24	30	30	60	Three 40 minute rides midweek, a moderate two hour ride at the weekend.
6	2003-03-31	30	30	60	Three 40 minute rides midweek, a moderate two hour ride at the weekend.
7	2003-04-07	10	35	45	Three moderate rides midweek, a longer two hour ride at the weekend.
8	2003-04-14	35	40	75	Two moderate rides and one shorter ride midweek, a longer two and a half hour ride at the weekend.
9	2003-04-21	8	15	23	A relaxing week, two rides midweek and an hour and a half at the weekend.
10	2003-04-28	8	15	23	A relaxing week, two rides midweek and an hour and a half at the weekend.
11	2003-05-05	40	50	90	Three moderate runs midweek, one long run at the weekend.
12	2003-05-12	50	55	105	Three longer runs midweek, one long run at the weekend.
13	2003-05-19	50	55	105	Three longer runs midweek, one long run at the weekend.
14	2003-05-26	50	55	105	Three longer runs midweek, one long run at the weekend.
15	2003-06-02	40	60	100	Three longer, rapid runs midweek, one long run at the weekend.
16	2003-06-09	50	60	110	Three longer runs midweek, one long, rapid run at the weekend.
17	2003-06-16	50	60	110	Two long runs midweek, one long, rapid run at the weekend.
18	2003-06-23	25	90	115	Two easy rides midweek, two long runs at the weekend.
19	2003-06-30	40	95	135	Two midweek trips, two long runs at the weekend.
20	2003-07-07	65	105	170	Three long runs midweek, two lengthy rides at the weekend.
21	2003-07-14	30	0	30	Four short rides midweek, a saddle free weekend.